Before proceeding with its application, it is useful to answer the question of "What is glutathione?". Glutathione is a type of protein produced by cells in the body and has an important function in some biochemical events. It has antioxidant properties. It consists of three amino acids.
Glutathione consists of a combination of glycine, cysteine, and glutamate amino acids. With the chemical bonds in its structure, it is possible to neutralize some substances that harm the body.
Glutathione levels in the human body may decrease due to a number of factors such as malnutrition, environmental factors, and stress. It is known that the level of glutathione decreases due to aging. In addition to being produced by the body, it can also be taken by inhalation or orally.
Advantages of Glutathione Therapy
Glutathione therapy has lots of benefits. With the amino acids in its content, reactive oxygens are removed from the tissues. It can be used against oxidative stress. High levels of oxidative stress may be a precursor to more than one disease. These include diabetes and cancer. Glutathione therapy helps counteract the effects of oxidative stress that can cause these diseases.
Cell death in the liver can be seen intensely due to the deprivation of antioxidants, including glutathione. This can lead to fatty liver disease due to alcohol use. It is known that with glutathione treatment, the protein, enzyme, and bilirubin levels in the blood of people with alcoholic and non-alcoholic chronic fatty liver disease increase.
Glutathione therapy is also known to be beneficial in the recovery of alzheimer's, high cholesterol, asthma, parkinson, and cataract diseases.
Ways to Increase the Amount of Glutathione in the Body
Since glutathione contains amino acids, it is possible to produce enough of it in the body with the amino acids taken through diet. Consuming foods containing amino acids may be beneficial in increasing the glutathione ratio. Proteins and glutathione-rich foods used by athletes can also positively affect the level of glutathione in the blood.
Another important issue to prevent reactive oxygen radicals is to avoid activities that will increase their rate in the body. Smoking and alcohol consumption, an unbalanced diet, heavy consumption of ready-made foods, and sleep disorders are attitudes and habits that should be avoided.